20 Minute Restorative Practice

Restorative Yoga Practice

Restorative yoga has become one of my favorite types of yoga as I’ve gotten older and busier.  In fact, most of the time if I practice yoga on my own, I end of just falling into this type of yoga…more of a quiet lounging, meditation really.  🙂  However Restorative Yoga provides WAY more benefits than […]

20 Minute Morning Yoga Flow

Working Mother Yoga

I’ve seen a little change in my focus this week.  And it’s ALL. GOOD. I decided about a month and a half ago that I was no longer going to teach my Hatha and Aqua Yoga on Saturday mornings.  Now, let’s be clear, I LOVED teaching that class.  However, it was a half-hour drive to […]

My Personal Books-to-Read List

Reading list Yoga

While composing last week’s blog post on my Recommended Reading List, I scoured the internet for book lists.  I was jogging my memory to see if there were any books that weren’t on my book shelf that had changed my life.  Turns out that yes, there were a few.  But there became a growing list […]

9 Tips for Better Sleep

Sleep tips working mothers

As many of you know, I champion sleep as being the single most important healthy habit for wellness and health.  After my second child, I suffered from insomnia for months which led to me having severe post-partum depression, which I recently came out about on social media. Placing sleep as your number one priority will […]

Stitch Fix Saves the Day!

Stitch Fix Working Mother

How much time do you have for shopping, in between the long work hours, parenting and managing the home?  Or do you even enjoy shopping anymore?  The last time I went dress shopping I had my daughter with me.  I was too overwhelmed that day to collect a bunch of dresses and take them to […]

Random Acts of Self-Care

Self care working mother

Mommas, My beautiful, graceful, overwhelmed, insanely, busy mothers… how often are you embracing self-care? Every day right? (ummm…did I just see you roll your eyes there?) Self-care is all the rage right now, especially for women.  Self-love and self-care are on everyone’s radar,  and that’s an amazing shift in perspective.  We’re finally starting to notice that […]

Frugal, Healthy Meal Planning for the Insanely Busy Momma

Meal Planning Busy Momma

Overall wellness relies on healthy eating.  No doubt about it.  Our bodies crave healthy foods!  Feeding our bodies a well-balanced diet will promote proper weight control and enhance a clear mind.  Plus it gives us natural energy!  It’s so important!  When I chat with mommas who are making lifestyle changes, I think the thing that […]

Why I Love Beachbody, and You Should Too!

Beachbody Wellness

I have to tell you something.  I’ve been struggling for awhile.  I didn’t want to let you in on one of my biggest wellness secrets.  I’m not actually sure why.  I think it’s because I’m a DOCTOR in this field, and maybe thought I should be independent in my workout and nutrition activities. But the […]