20 Minute Restorative Practice

Restorative Yoga Practice

Restorative yoga has become one of my favorite types of yoga as I’ve gotten older and busier.  In fact, most of the time if I practice yoga on my own, I end of just falling into this type of yoga…more of a quiet lounging, meditation really.  🙂  However Restorative Yoga provides WAY more benefits than […]

20 Minute Morning Yoga Flow

Working Mother Yoga

I’ve seen a little change in my focus this week.  And it’s ALL. GOOD. I decided about a month and a half ago that I was no longer going to teach my Hatha and Aqua Yoga on Saturday mornings.  Now, let’s be clear, I LOVED teaching that class.  However, it was a half-hour drive to […]