Random Acts of Self-Care

Self care working mother

Mommas, My beautiful, graceful, overwhelmed, insanely, busy mothers… how often are you embracing self-care? Every day right? (ummm…did I just see you roll your eyes there?) Self-care is all the rage right now, especially for women.  Self-love and self-care are on everyone’s radar,  and that’s an amazing shift in perspective.  We’re finally starting to notice that […]

Frugal, Healthy Meal Planning for the Insanely Busy Momma

Meal Planning Busy Momma

Overall wellness relies on healthy eating.  No doubt about it.  Our bodies crave healthy foods!  Feeding our bodies a well-balanced diet will promote proper weight control and enhance a clear mind.  Plus it gives us natural energy!  It’s so important!  When I chat with mommas who are making lifestyle changes, I think the thing that […]

Why I Love Beachbody, and You Should Too!

Beachbody Wellness

I have to tell you something.  I’ve been struggling for awhile.  I didn’t want to let you in on one of my biggest wellness secrets.  I’m not actually sure why.  I think it’s because I’m a DOCTOR in this field, and maybe thought I should be independent in my workout and nutrition activities. But the […]