Women’s Health ~ It’s not all about strength

Women's Health Physical Therapy

This week we celebrate Women’s Health Week!  It’s a great time for a discussion about pelvic floor health that so many mothers struggle with.  As a physical therapist there have been several times that I’ve discovered that patients are struggling with urine leakage, pelvic pain or even further incontinence.  Most of the time they have […]

Bhagavad-Gita

Bhagavad Gita Working Mother Yoga Text

What is the Gita? The Bhagavad-Gita is part of an epic poem written in India. It is a dialogue of Krishna (a Manifestation of God) and Arjuna (the leader of an army, poised for war). The Gita is an exposition of Vedic philosophy, translated from Sanskrit for us Americans it is riddled with Sanskrit terms […]

Yoga Nidra

Yoga Nidra Working Yogi Momma

There is a form of yoga practice that is not always utilized that has excellent benefits for working mothers. Yoga Nidra is a guided relaxation technique that can assist with diving deep into healing, or if used lightly can help you improve sleep and relaxation. Yoga Nidra is an ancient meditation technique designed to soften the […]